What Can I Expect in Counseling?
Counseling is a courageous journey toward emotional healing and self-awareness. By naming your true feelings, anger, lonely, shame, guilt, hurt, fear, sadness, or gladness, you begin to uncover what’s been hidden and open the door to genuine connection and growth. Discover how counseling helps you show up fully and live more truthfully.
Early Emotional Trauma
A simple email from a fertility clinic unlocked memories I thought were long healed, reminding me that our bodies never forget. This article explores how unprocessed trauma lives in both mind and body—and how compassionate, multi-layered healing can restore hope and wholeness.