Boundaries: Where Self-Respect Begins and Resentment Ends
Boundaries are gentle acts of self-respect that protect your time, energy, and emotional well-being. They create space for honest connection by honoring your needs and staying true to who you are. Healthy boundaries begin with self-worth and are essential for authentic, sustainable relationships.
Breaking Free from Codependency: Rediscovering Your Heart
Breaking free from codependency involves setting healthy boundaries and rediscovering your true self, allowing for genuine emotional connection and freedom. By learning to honor your needs and embrace healthy dependency, you can move beyond control and experience true intimacy and joy in relationships.