What Can I Expect in Counseling?
Counseling is a courageous journey toward emotional healing and self-awareness. By naming your true feelings, anger, lonely, shame, guilt, hurt, fear, sadness, or gladness, you begin to uncover what’s been hidden and open the door to genuine connection and growth. Discover how counseling helps you show up fully and live more truthfully.
Embracing Fear: A Path to Courage
Fear is often viewed as something to overcome, but it can guide us toward clarity, courage, and connection. This article explores how acknowledging fear leads to growth and healing. Through stories like The Lion King and tools like EMDR therapy, we discover that facing fear may be the truest path to freedom.